Remotely Guided Nature Therapy Session

About this activity

Join Certified Nature and Forest Therapy Guide Kelly Bruce for a REMOTELY GUIDED (live via Zoom) nature therapy session. This 90-minute mindfulness practice combines elements of forest bathing, nature therapy, meditation and breathwork to help relieve stress and cultivate a deeper connection with the natural world. Together, we will quiet our weary minds and awaken our senses, finding peace and wellbeing in these wild times.

Your guide will lead the experience live via Zoom amidst the Blue Ridge Mountains of North Carolina. Join from your porch, backyard or favorite park, connecting to the land or natural elements wherever you are. We will end in community with a virtual tea ceremony, so bring your favorite beverage and a snack.